Life Ahead 3.10

Identify your Cardio Fitness in CFR from Exercise using the new Life Ahead Computer Program from simple treadmill tests or other popular fitness tests. Your CFR is today's only useful measure of what your exercise means to your future health and life. Your CFR has a larger effect on risk of heart disease and cancer than does smoking, cholesterol or blood pressure.

Shows How You Can Lose Weight

As you enter a diet the program shows how much each food added or subtracted will change your weight. Recognizes effects of low or high carbo diets, and any amount or kind of exercise

Shows how Your Diet can change your Likely Lifetime Days of Good Health

Life Ahead computes calories and 23 different vitamin, mineral and other diet nutrients, each of which can have a significant effect on your health and life. New Global Scientific Nutrition can show the health value of any diet or of any food in any diet. A simple entry method can develop or test your diet health from 370 included foods in a few minutes

Life Ahead develops Well-Days , the likely healthy days and years of life a person can enjoy, from effects on health of total fats carbohydrates protein saturated fats monounsaturated fats polyunsaturated fats transfats dietary cholesterol omega-3 fats of linolenic acid and DHA+EPA dietary fiber, vitamin A beta carotene vitamins B6 and B12 vitamin E folic acid calcium sodium magnesium selenium zinc glycemic load and a new index of total antioxidants from either foods only or with any combination of diet supplements. Life Ahead identifies user's risks of major diseases at any age for heart disease stroke lung cancer breast cancer digestive cancer colorectal cancer prostate cancer female genetic cancer diabetes arthritis nephritis dementia or alzheimers respiratory diseases or COPD flu and pneumonia osteoporosis and macular degeneration. Some other nutrients can be far more important to life than is cholesterol.

On option, Life Ahead can value the effect on Health and Life of 50 or more factors such as blood pressure, weight and BMI, cholesterol as LDL HDL and family history. It shows effects of smoking aspirin alcohol, CRP or C-Reactive Protein, , stress, women's risks from birth pills and post-menopausal hormones and other female factors.

The HEALTH RESEARCH LIBRARY provides state-of-art analyses of ALL important research found on each included health factor. Users can view for themselves not only references but actual results from each actual health research study in a format most can easily understand.

The hyperlinks at left under WHAT LIFE AHEAD IS tell more about how the program operates. Links under "The LIFE AHEAD TECHNOLOGY" tell researchers, health professionals and other knowledgeable health-interested people more about the the computer model and how it was developed. Links under EXERCISE and CARDIO FITNESS provide an extensive new analysis of this most important subject. But many viewers will wish simply to download the program and first try out the Demo Program to view how it works.

Life Ahead forecasts average results achieved by POPULATIONS of individuals. Risks for individuals can vary substantially from these averages.No combination of best health habits can absolutely prevent serious and premature fatal disease for a very few individuals.